Programs
Coaching programs create a strong structure around your coaching experience. After reading the program descriptions, feel free to EMAIL ME if you have any questions!
Choose from three programs:
- The Healthy Life Program 1
- The Healthy Life Program 2
- Spiritual Coaching Program
Read below for full descriptions:
The Healthy Life Program 1
Want your story to be listed as a Success Story?
This program implements all the components of my healthiest, happiest clients!
This one-on-one coaching program is designed to give you complete support as you work through the Healthy Mind Toolbox Course. You’ll want to listen to the course once all the way through, and then re-listen as you begin the Healthy Life Program. The program is thorough and structured, allowing you to digest the tools and information in the course while at the same time learn how to apply them to your own life. We’ll focus on each toolbox category for 4 sessions, which will help you integrate the tools, understand how everything applies to you personally, and feel comfortable working with the tools in your daily life. All sessions take place over the phone and are scheduled as you choose. You can spread out the sessions or schedule them weekly.
This program is based on my clients who have had the most success – both with pain relief and creating their joyful, fulfilling, healthy lives. I took the common factors from their experiences and put them in this program.
What are these factors?
- A long-term commitment to the mind-body tools
- Steady, consistent coaching
- Personal investment in the mind-body process
- A tailor-made plan for your daily implementation of the tools
- Support through the entire process
The more you invest yourself in mind-body healing, the more quickly it works. That’s why the Healthy Life Program is designed to keep you moving, keep you accountable, (though you’ll be ready to do this for yourself after a bit of coaching!) and support you long-term.
Here’s an outline of the plan:
Sessions 1-4: Understanding and Awareness: All about Thoughts
- Learn the ins and outs of thoughtwork as we apply it to your own thoughts
- Quiet the mental white noise that stands between you and health
- Discover your stories – what are you unknowingly telling your body?
Sessions 5-8: Understanding and Awareness: All about Emotions
- Integrate emotional awareness with thoughtwork
- Understand and practice feeling emotions physically
- Become emotion smart – know what you’re feeling and start feeling instead of hurting
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Sessions 9-12: Accessing Your Wise Guide
- Explore the Inner Wisdom Process in depth
- Learn other processes and ways to access the messages in physical pain/tension
- Remove blocks to your Inner Wisdom
Sessions 13-16: Focus
- Practice thinking intentionally with support and guidance
- Give doubt the boot
- Become a Power Thinker
Sessions 17-20: Persistence
- Understand the ups and downs of the mind-body process and stick with it
- Get your own personal support and also learn how to support yourself
- Practice the tools and feeling the healing
Sessions 21-24: Self-Coaching and the Power Tools
- Get good at coaching yourself
- Practice the power tools until you fully understand them and can apply them to your daily life
- Get any other issues out of your way as you create your Healthy Life
The Healthy Life Program 1 is designed to last 6-9 months. Sessions are billed and scheduled in groups of four as shown above, and you are committing yourself to the entire course when you sign up. This is to help you stay focused and moving forward. By the end of this program, you’ll be a Mind-Body Master!
Benefits of the Healthy Life Program 1:
- Email support (two-three emails/week – required communication between sessions)
- Consistency
- Price lock for the duration of your program
- Structure and organization
At the end of the program, you may choose to add on as many sessions as you want if you feel you need further coaching. There’s no time limit to mind-body healing. Your mind and body work at the pace that is right for you.
Pricing: 6 payments of $499 each, billed at the start of each group of 4 sessions
How is the Healthy Life Program different from casual coaching?
It’s designed to give you structure and complete support. There’s nothing you have to decide or do – just hand it all over to me and I’ll give you the works. I’ll give you a gentle (and always loving ☺) kick in the pants, if you need it, to keep you on track. By designing your coaching program for you, I’ve taken all the guesswork out of it and given you everything you need to succeed.
Ready to start? Email my assistant Beth for an appointment for a free 30 minute consult and interview. I want to make sure this is the right plan for you and that you feel comfortable with me as a coach.
The Healthy Life Program 2
So you’re feeling healthy, you’re confident that you’re a Mind-Body Master…
and now you’re ready to revamp the rest of your life!
The Healthy Life Program 2 is designed to help you do just that. Go deeper into self-love and spirituality, become a law of attraction genius, and generally master the messages and lessons you understood and learned as you worked through the physical pain.
This program will help you maintain your focus without the motivation of physical pain. Many of my clients become pain-free and then promptly stop doing what works. Having done this myself, I know how frustrating it can be when pain returns and the hard lessons must be reviewed! Instead of going back to Pain School, why not stay the course and make your goal total emotional, mental, and spiritual awareness?
We’ll go much deeper into every aspect of your life, tackling limiting beliefs, creating whatever it is you really want to create, and bringing even more joy into your life. You’ll tap into the true power of emotional, mental, and spiritual awareness: the creative power to design your life.
This program is a great extension of the Healthy Life Program 1, but you might be able to hop right in to this program if you’re a Martha Beck Coach. If you’re interested in moving forward on your journey as a coach and are ready to master the art of creating through energy, then this program is perfect for you.
There’s no pre-requ for this other than the Healthy Life Program 1, as you’ll be learning throughout your coaching sessions rather than via a recorded course. This is to make sure that everything is personalized and tailored to what feels right to you.
Sessions 1-4: What’s in Your Way?
- Where are you dissatisfied? Let’s get it all out!
- Thought-work and emotion-work at its highest level
- An in-depth look at the messages from your body – the blueprint for your personal work
Sessions 5-8: What is Your Way?
- Getting good at what you’re good at!
- Becoming clear on your personal strengths as well as dreams
- Getting creative to open new doors
Sessions 9-12: Making Roadmaps
- Beginning the design process for your new life
- Reviewing the power of using your body as your guide
- Practicing putting it all together
Sessions 13-16: Harnessing Energy
- Getting good at working with your own energy
- Understanding energy on a deeper level
- Making things happen – start now!
Sessions 17-20: Law of Attraction for Mind-Body Masters
- In-depth law of attraction work
- Understanding the mind-body-spirit connection
- More about spirituality and your own spiritual growth
Sessions 21-24: Spiritual Coaching
- Connecting to love
- Bringing spiritual connection into your daily life
- Discovering deeper purpose
Benefits of the Healthy Life Program 2:
- Email support (two-three emails/week – required communication between sessions)
- Consistency
- Price lock for the duration of your program
- Structure and organization
- Moving beyond pain relief and into the realm of joy and love
- Tools for pain relapse prevention
At the end of the program, you may choose to add on as many sessions as you want if you feel you need further coaching.
Pricing: 6 payments of $499 each, billed at the beginning of each group of 4 sessions
Ready to start? Email my assistant Beth for an appointment for a free 30 minute consult and interview. I want to make sure this is the right plan for you and that you feel comfortable with me as a coach.
Spiritual Coaching Program
This program is designed for clients who have completed both Healthy Life Programs (or the equivalent – contact me to discuss) and have a longing to go deeper and further into the spiritual aspects of personal growth, energy, and alignment with the higher self. Instead of a formal structure, this program is designed together by you and me. Email my assistant Beth for an appointment and we’ll set up your free 45-minute planning/consult session, in which we’ll outline what you want to get out of the program, how many sessions you’d like, and any other details. I’ll let you know what I have in mind and we can see if we’re on the same page!
Pricing: $375.00/3 sessions, billed in 3-session increments for the duration of the program (as determined during our planning session).
