The Healthy Life Coach

In this recorded 7 class series (recordings are mp3 downloads), you experience Abigail's complete mind-body approach to support your return to complete health.

You'll learn:

• Why mind-body healing approaches work
• The impact of your thinking on your body (what the science says!) and how to get your mind on your side
• The impact of emotion suppression on your body (it has a huge impact!) and how to redesign your approach to emotions
• What to expect in your mind-body healing journey and how to avoid some of the pitfalls and navigate the challenges
• How to stay on-track when doubt, fear, and pain create obstacles
• How to create a plan based on what feels right to you, so you and your body can work together to create health
• Why mind-body syndromes exist and why working with your inner landscape of thoughts and emotions will bring you back to health

The original series included only five classes, but I added two more due to inspiration! Here's what you get when you purchase this course:

7 90-120 minute recorded classes (for the price of 5!) - listen as Abigail teaches and coaches participants. Follow along at your own pace!

A PDF file containing written outlines and a complete catalogue of tools from each class.

Access to the Mind-Body Power Forum, where you can talk with others taking the course, communicate with me throughout the workweek, and ask questions.

An additional question and answer call recorded after the telecourse series.

First-to-know status about all specials, coaching offerings, free offerings, and events! (I post everything in the forum before it's added to my site or sent out in the email newsletter.)

Here's the outline of the 7 classes included in this course:

Essential Tools for Creating Your Healthy Life

This is a series of seven classes designed to take you much further into each component of The Healthy Mind Toolbox. You'll learn more details and more tools. If you liked The Power of the Mind-Body Connection: Less Stress, Less Pain, More Freedom introductory Class (the free download offered on the homepage) but wanted more, this series is for you.

Class 1: Understanding and Awareness: All about Thoughts

• Understand your brain
• Understand the power of thoughts to create emotional and physical pain
• Learn more tools for dealing with stressful thoughts

Class 2: Understanding and Awareness: All about Emotions

• Learn more about emotion suppression and get more emotion tools
• Learn why expressing your emotions isn't always feeling them
• Learn how to feel an emotion without suffering

Class 3: Accessing Your Wise Guide

• Learn how to work with your thoughts to release stress
• Learn and apply the Inner Wisdom Process

Class 4: Focus

• Learn in-depth about the power of focus
• Learn more focus tools
• Add muscle to your focus - use it to feel good and reduce fear

Class 5: Persistence

• Learn ways to deal with doubt - and other persistence tools
• Learn how to get back on track when you falter
• Learn how to use your internal off-button to stop freak-outs

Class 6: Applying Self Coaching 101 to Mind-Body Healing

• Learn about Self Coaching 101, a great tool for self coaching

Class 7: The Power Tools: Love and Acceptance

• Learn why they are the power tool category
• Learn the specific tools to stay centered in love and acceptance

If you would like to join a coaching group or start individual coaching with me, you will need to listen to this course. I know, I know - it's like you're back in school and this is a pre-requisite. However, I make this a pre-req with your best interests at heart! Knowing my full approach will not only speed up your healing journey, but it will make any coaching sessions you do with me much more effective. In the long run, you will need fewer sessions and those sessions will be much more helpful. Without the teaching component getting in the way, we can work together to make your coaching experience perfectly tailored to what you need. You might even discover that you don't need any coaching once you've taken the course - it does include many ways you can coach yourself and apply all the techniques from the Healthy Mind Toolbox! I've made sure to keep this course reasonably priced so that it's accessible and affordable!

As you're taking the course, you'll have an opportunity to connect with me via the Mind-Body Power Forum, where other people just like you are discussing their healing journey, supporting each other, and practicing all the tools. They'll give you feedback, answer your questions, and tell you what's going on in their lives. It's a place where everyone who is working toward the same goal, using the same approach, can be together. I am in the forum M-F answering questions and coaching here and there!

How it works: When you purchase the Healthy Mind Toolbox Course, you'll receive a link to the download page. There you will be able to quickly download the entire course instantly (the classes are all mp3 recordings). In the accompanying PDF file, you'll find the link to the Mind-Body Power Forum.

"The Healthy Mind Toolbox telecourse was a life-saver for me. I tried every doctor and healing arts practitioner I could find to resolve my symptoms, yet they offered me minimal relief. Abigail's program taught me that I had the power within myself to heal my own body. From her first class, I experienced immediate insight, and I continued learning through each session. It was amazing. Within a few months of the class I experienced a wonderful healing from one of my mind-body issues, and I felt better than I had in a long time. I feel as if I have the tools I need to keep up the practice and continue to heal my body. Thank you, Abigail!"
- Jenny

"I highly recommend the telecourse. It is packed full of information from the scientific explanations of what is going on with our mind and body as well as tools to use on our healing paths. Abigail has a breadth of experience with pelvic health issues and the path to healing. She has also been there personally which is even more inspirational because she is a living, breathing example that it is possible to heal from this."
- Gail

"I looked forward to every single class!! The telecourse really helped to piece everything together so that it is easier to use throughout the day! Abigail was an amazing coach during the calls - she was always full of energy and information and she was caring and non-judgmental at all times! Now I can't miss any of her classes - I'm addicted!!!"
- Meghan

$99.00

In my coaching practice, I always refer to the clients who have gone on to lead healthy and joyful lives as graduates. Most of my clients really want to know what the graduates did - why they were successful at implementing the mind-body healing tools and how long did it take them? These two classes contain the secrets! These are the keys to an effective and fast return to health via the mind-body route. Discover what the graduates and I did to create our Healthy Lives!

What's included:

• Two 60 minute class recordings (mp3) and an accompanying PDF outline
• Class 1: The Success Secrets, Part 1
• Class 2: The Success Secrets, Part 2

This audio-visual product includes:

• Two 60 minute class recordings (mp3) and an accompanying PDF outline
• The original So You Think You Can Breathe 90 minute audio course (downloadable mp3 files)
• The Breathing Basics 30 Minute Video (streaming video with password access)
• The 10-Minute Daily Breath Practice (downloadable mp3 files)