Abigail coaches individuals seeking:
Life purpose, clarity, and fulfillment.
Help with life transitions, major decisions, and difficult situations.
Strategies to deal with pain and chronic pain syndromes.
Strategies to deal with women's health issues.
Coaching Packages include:
Email Coaching
Work with Abigail via email in a back and forth, conversational style. Keep a written record of all your coaching session!
Phone Coaching
Speak with Abigail during regularly scheduled phone appointments.
Phone Coaching with Email Support
The best of both worlds! A combination of phone appointments and support emails.
In-Person Coaching
Limited to local clients.
Abigail also offers group coaching in live workshops and teleclasses. These are advertised in advance under Upcoming Events.
Coaching Programs
Introducing two new coaching programs from The Healthy Life, LLC!
Recently, I have taken all of the ideas I've found most helpful, both for myself and clients, and compiled them into two coaching programs designed for individuals looking for relief from the angst of dealing with health issues or simply wanting to delve into the mind-body connection. This is a structured coaching format that includes a lot of teaching, which means that clients learn specific tools in each session. These new programs focus on the mind-body connection to improve your mental, emotional, and physical quality of life. They are focused, intense, and effective, cutting right to the important material you need to know to feel better fast.
I am excited to share these new programs with everyone and give you all an opportunity to see what the programs contain. If you choose to sign up, you will be working one-on-one with me over the phone, via email, or in person. Everyone receives a free thirty-minute consult prior to starting the program to allow me to collect all the pertinent information and to make sure you are comfortable with the process.
Program 1
The Healthy Life, LLC Mind Body Health Program
Connecting the mind and body to reduce pain, encourage healing, and deal with the emotional turmoil surrounding illness
Session 1: The Key to Connecting the Mind and Body
Session 2: Feeling the Healing
Session 3: Becoming an Emotional Genius
Session 4: Dealing with Pain
Session 5: Quieting the Mental White Noise
Session 6: Discovering Your Story - What are Your Thoughts Telling Your Body?
Session 7: Power Thinking - Create Your Life
Program 2
The Healthy Life, LLC Mind Body Program
Living Whole: Connecting the Mind and Body to Feel Centered, Present, and Peaceful
Session 1: The Key to Connecting the Mind and Body
Session 2: Listening to Your Body - Navigating via the Body Compass
Session 3: Becoming an Emotional Genius
Session 4: Quieting the Mental White Noise
Session 5: Discovering Your Story - What are Your Thoughts Telling Your Body?
Session 6: Power Thinking- Create Your Life