On my vacation I discovered how truly helpful it is to take some time away from regular life every now and then and really do some introspection. I feel rejuvenated, energized, and ready to rock and roll! While I was enjoying the beach, I did a lot of self-coaching and came to some really helpful realizations. This freed my mind to explore new avenues, open new doors, and basically come up with lots of great new ideas for all my clients as well as those of you who just read my blog. (I still think of you as my friends, in a way, even though I don’t get to be in contact with you much! We’re all in this healing/staying healthy thing together, so I think of you all often, even though I don’t know your names or your stories.)
Today I’m really excited to share another Coffee with a Coach with you, because this one has a really interesting story about healing. I invited fellow Martha Beck Coach Laurie Wolk to join me for a chat about the Martha Beck concept of the Essential Self. Little did I know she would have a fascinating health story of her own! I hope you enjoy learning more about the whole idea of the Essential Self and how that can dramatically impact your healing process. You can contact Laurie via her very awesome website, www.boredintheburbs.com.
Click the link below to listen, or right click (control click for mac users) and select “save link as” to download the file.
